Road cyclist training outdoors with focused expression
Approach

Coaching built around your goals

Every athlete brings a different background, schedule, and race ambition. My coaching approach combines clear planning, consistent feedback, and practical adjustments so your training stays realistic and effective.

Custom training plans

Swim bike run focus

Performance feedback

Race day guidance

About Me
Coaching

Support for every stage of training

From foundational consistency to race-specific preparation, Second Wind Triathlon helps athletes improve with focused coaching and practical next steps.

Cyclists training together on a rural road

One to one coaching

Personal coaching with ongoing plan adjustments, accountability, and feedback designed around your current fitness and target events.

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Swimmers training in a pool

Structured training plans

Purposeful swim, bike, and run programming that helps you build endurance, manage workload, and progress steadily over time.

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Group of runners training at sunrise

Performance guidance

Review your training, identify opportunities, and make smarter decisions on pacing, recovery, and race preparation.

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Athlete feedback

A coaching relationship should bring clarity, consistency, and measurable progress.

★★★★★

The training plan gave me structure without overwhelming my schedule. I arrived at race day feeling prepared and confident.

Athlete smiling after a training run

Jordan M.

Sprint triathlon athlete

★★★★★

The feedback was precise and practical. My bike pacing improved, and I felt stronger through the final run segment.

Cyclist portrait outdoors

Taylor R.

Olympic distance athlete

★★★★★

I appreciated the personalized guidance and steady accountability. My training became more consistent and far more effective.

Road cyclist during endurance training

Casey L.

Age group competitor